...did you know, all lifestyle conditions (obesity, hypertension, diabetes, GERD and more) can be resolved with the right nutrition?
The major challenge with nutrition is the variety of competing ‘truths’. Here at Weight Center, we aim at sifting through the myths, half truths and total lies and to get you on the right footing towards your health goal.
Come expectant to find and learn useful information relating to all matters nutrition, such as:
- Healthy living practices (choices and a way of life that’s thoughtfully tailored for your individual body, career & health goal).
- Dietary tactics and approaches to achieve a desired goal like weight loss and/or correcting lifestyle diseases like hypertension, diabetes and hormonal imbalances.
- What specific modifications are needed in your current style of life and why.
- How to achieve a functional & healthy work/life balance.
- What exact exercise regime is specifically effective for you.
Our style of delivery is Simple, Practical, Sustainable and in a way that appeals to sense. In the end, you will be like …damn! That makes total sense. I have never looked at it like that?
Personalized Nutritional Plans
Nutritional Consultations
Educational Workshops
Online Nutritional Course
TESTIMONIALS
Visit this library for blogs on practical & fitting solutions to all questions related to nutrition and lifestyle modification.
WEIGHT LOSS
Looking to eliminate guess work from your weight loss efforts? Are you putting in all manner of effort yet the scale won’t bulge?
Should you work-out or diet to lose weight? Is obesity a disease? What are your chances of getting to your desired weight goal?
What are you doing wrong, especially when it feels like you are doing everything right? Is your weight genetic, and is there a chance of ever losing it?
Herein, we explore the science of weight loss that allows you to shift from gambling and onto precise outcomes, giving you a-more-than 98% chance of getting a good return for your efforts.
HYPERTENSION
Blood in the body is carried in ‘pipes’ (blood vessels). Well, guess what else is ferried in pipes? …water.
And because many of us will never get to open up blood vessels to study what happens in there, we can rely on every day water pipes to understand how pressure builds or dissipates.
Ever partially capped the end of a water pipe in order to spray the water further away at a target?
Well, that is what pressure in pipes is all about. Keep the same volume of liquid flowing, but reduce the lumen (the hollow space) of the pipe, and what you get…
DIABETES
I suppose nothing says this (too-much-of-anything-is-poisonous) better than diabetes.
Why is that?
Diabetes is the state of excess sugar levels in the blood stream. And this can be occasioned by one of two reasons:
1. Consuming more of the high glycemic foods category than your body can keep up with, or
2. Inability of the body to shuttle the sugars in the blood stream into the end destination (the inside of cells).
…with this in mind, what then?